We frequently hear about the benefits of strength training, but for some of us, getting to the gym can be difficult. People who want to work out at home should look for the best resistance bands. These bands can help with strength exercises and more. You don’t need a lot of cumbersome or expensive at-home gym equipment because resistance bands are excellent for strength exercises. With only a few bands, you can complete a full-body workout and build strength in a convenient, cost-effective, and portable fashion.

But which resistance bands should you buy? For this list, we’ve narrowed our options down to long resistance bands with handles. We’ve tried and tested the best on the market to help you in choosing which is suitable for you.


Whatafit Resistance Band Set

Tech Reviews - Whatafit - Tech News

  • Material: Rubber
  • Number of bands: 5
  • Resistance Range: 10 – 150 lbs
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The Whatafit Set, unlike most exercise resistance bands, targets all muscle areas. This is one of the more adaptable sets, thanks to the handles, ankle straps, door anchor, and endless ways to mix the bands to adjust the resistance. It comes with five separate bands ranging from 10 to 50 pounds, for a total weight of 150 pounds. Steel clips and natural latex combine to make this product durable. The handles are really comfortable, and the ankle straps accommodate the majority of ankle sizes.

The Whatafit is thicker than most of its competitors, so it may not be the best choice if you’re looking for something compact to take on a trip. Having said that, we adore this set. It is compact, adaptable, and robust, and is ideal for upper- and lower-body training. If you want an affordable full-body set, the Whatafit is the way to go.


SPRI Braided Xertube Resistance Band Exercise Cords

Tech Reviews - SPRI Braided Xertube band - Tech News

  • Material: Rubber
  • Number of bands: 5
  • Tension range: 12.5 – 62.5 lbs
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Each SPRI Braided Xertube is made up of four individual bands that have been braided together to form a rope. They’re compact, lightweight, and easy to toss into a gym bag. The Tuff-Tube rubber is meant to withstand abrasion and tears no matter how extreme your workout routine is; the company claims these are the hardest tubes on the market.

The SPRI Xertube bands are extremely lightweight, but their strength is quite obvious. The one-of-a-kind braided pattern is both utilitarian and appealing. The padded handle is easy to grip and moves with you. My Level 3 band, which was rated for approximately 10 pounds of tension, was perfect for intermediate users. Each rep has a pleasant stretchiness with no risk of snapping.


Bodylastics Resistance Bands

Tech Reviews - Bodylastics Resistance Bands - Tech News

  • Material: Latex
  • Number of bands: 5-14
  • Tension range: 3 – 404 lbs
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Bodylastics resistance bands include handles, ankle straps, and a door anchor. The strong, anti-snap latex bands range in resistance from 3 to 30 pounds and can be used in combination to provide a total resistance of 404 pounds, depending on the package selected. Each latex tube is reinforced internally with a chain to prevent breakage, which should provide some peace of mind in the event of an unexpected snapping.

Everything is contained in a convenient carrying bag; the entire equipment weighs less than 5 pounds, and the kit fits easily into a backpack. Inside, you’ll discover anti-snap resistance bands, clippable handles, ankle straps, a door anchor, an “anywhere anchor,” and a comprehensive instructional book.

Bodylastics offers three other variations of these bands. The entry-level kit simulates 96 pounds of resistance total and the “Mega” version replicates 404 pounds of resistance total; it also includes four additional handles and ankle straps, making it suitable for group exercises.

The handles are a good size and quite gripping; even with sweaty palms, it was easy to grip them throughout each workout. Each carabiner clip’s unique O-Ring design prevents it from being entangled in the nylon webbing, which is a pleasant break from cheaper exercise bands. The main feature of these bands is their revolutionary anti-snap technology, which prevents overstretching and snapping during intense workouts; in the event of any nasty snaps, the internal cable prevents the feared “whipping” impact across your body or face.


Supalak 15-Piece Resistance Bands

Tech Reviews - SUPALAK - Tech News

  • Material: Nylon
  • Number of bands: 5
  • Tension range: 20 – 150 lbs
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Supalak is a set of five bands ranging in resistance from 20 to 40 pounds. These stackable straps add up to 150 pounds of resistance, providing a wide range of motion and versatility. This set includes two ankle straps that are fully adjustable, two sets of ergonomically padded handles, and two door anchors. These supplementary pieces enable two or more people to exercise together and contribute to the set’s overall longevity. This set may be used indoors or outdoors, at home or in a gym, and it works on every muscle group, from the smallest to the largest.

While Supalak’s protective sleeve is its selling point, it does introduce some potential issues. Because the sleeves totally conceal the straps, there is no way to know if your set has sustained too much wear and tear. While this set is extremely durable in general, it is always a good idea to verify that your gear is safe to use. Additionally, the Supalak set features numerous moving pieces. They are quite user-friendly, although other people prefer simplicity. If you’re looking for a robust, adaptable, and versatile workout band set but are afraid of the dreaded back snap, the Supalak is an excellent full-body choice.


Black Mountain Products Resistance Band Set

Tech Reviews - Black Mountain Products Resistance Band - Tech News

  • Material: Rubber
  • Number of bands: 5
  • Tension range: 2 – 75 lbs
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The Black Mountain Products Resistance Band Set includes five resistance bands varying in resistance from 2 to 30 pounds. Though the resistance bands have a maximum resistance of 30 pounds, they can be combined to offer a more challenging experience. To get more resistance, you can layer the bands and use all five at once. This makes it easy to keep your workouts getting more difficult over time.

Each resistance band set includes two soft-grip handles and two ankle straps, allowing you to use your resistance bands comfortably during upper- and lower-body workouts, respectively. Due to the built-in metal clips on either end of each resistance band, you can easily replace the handles and straps as needed. Additionally, you may use the anchor provided in the set to secure your resistance bands to a doorway.


BodyBoss 2.0 Full Portable Home Gym Workout Package

Tech Reviews - BodyBoss 2.0 - Tech News

  • Material: N/A
  • Number of bands: 2
  • Tension range: 5 – 28 lbs
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The BodyBoss 2.0 Complete Portable Home Gym includes a foldable base, a resistance bar, two resistance bands, two ankle straps, two grip handles, and one door anchor. Additionally, you’ll have access to a complimentary workout program that will assist you with your home workouts.

When you start experimenting with the BodyBoss 2.0 Full Portable Home Gym, you’ll immediately discover that it can be used in place of a squat rack, bench press, punching bag, and free weights—letting you replicate your favorite gym program at home. When you’re finished with your workout with the BodyBoss 2.0 Full Portable Home Gym, just fold it up for easy storage. Despite its 16-pound weight, it features integrated handles that make it easy to carry.


Kootek 18-Pack Resistance Bands Set

Tech Reviews - Kootek 18 Pack Resistance Bands - Tech News

  • Material: Natural Latex, ABS, EVA
  • Number of bands: 5 Tube bands, 5 loop bands
  • Tension range: 5 – 150 lbs
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The Kootek Resistance Bands Set is an 18-piece set that includes resistance loops, resistance tubes, and all of the necessary accessories.

The five latex resistance loops range in resistance from 5 to 40 pounds. Additionally, resistance loops are supplied, providing resistance tensions ranging from 10 to 50 pounds. Due to the set’s adaptability in terms of resistance levels, we were able to do a wide variety of home workout routines.

Along with the tube and loop bands, the box includes two ankle straps, two handles, and a door anchor. Each of these tools enabled us to build a demanding total-body workout. Additionally, the accompanying core sliders provided an effortless option to upgrade a home core workout routine.


GoFit Extreme Pro Gym Set

Tech Reviews - GoFit Extreme Pro Gym Set - Tech News

  • Material: Latex
  • Number of bands: 4
  • Tension range: 20 – 140 lbs
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With the addition of high-quality door anchors and ankle straps, the GoFit Extreme Pro Gym Set provides outstanding training adaptability. The accessories’ hardware appeared to be of great quality, and we enjoyed the cushion on the handles and ankle straps. The padded grips help avoid scrapes and discomfort, which are particularly common during extended workouts. We found that even with sweaty palms, the handles do not easily slip.

Because these bands may be used in so many different ways, we found the instruction handbook that came with them really helpful, especially the easy-to-follow images. We used the book each time and it really helped us get the most out of the tube bands.

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