We’ve seen a surge in running in the past few years and the pandemic has certainly made it even more popular. Just like any other activity, you need the right gear when you run. While you can get by with a decent set of shirts, shorts, and socks, you can never do the same with your shoes. Runners need to have proper running shoes.
5 Best Lightweight Shoes for Runners
The right type of shoes will not help improve your performance, it is necessary for your safety. It needs to be supportive, comfortable, and breathable as well. With thousands of shoes to choose from, we’ve narrowed down our list with one criterion in mind – weight. Here is our list of the 5 best lightweight shoes in 2021:
New Balance Fresh Foam Zante 4
- Weight: 8 oz.
- Upper: Engineered mesh, inner sleeve, fused synthetic
- Midsole: Single density Fresh Foam Midsole
- Outsole: Hard carbon rubber under the heel, blown rubber under the mid and forefoot.
- Drop: 6mm
While not the lightest pair on our list, the Fresh Foam Zante 4 offers excellent stability and comfort. It uses lightweight materials that encase your foot in a bubble so whether you’re a beginner or a seasoned pro, you’ll feel right at home. Weighing in at 8 ounces, It’s lighter than most trainers, making it an easy item to recommend.
New Balance has updated the design of the Fresh Foam Zante 4. It now sports a seamless knit upper that hugs your foot for amazingly lightweight comfort. With Hyposkin technology, this pair allows your foot to breathe and can easily adapt to your movement so you can at your highest speeds with minimal risk for blisters.
The midsole uses fresh foam cushioning and is ultra-lightweight. It almost feels like you’re running on air. Runners will appreciate the cushioning, stability, and flexibility of the overall design. It doesn’t end there. This pair is not only perfect for runners but an ideal choice for cross-trainers and weightlifters as well.
Adidas Adizero Boston 8
- Weight: 7.4 oz.
- Upper: Air mesh upper
- Midsole: Distinctive Boost Midsole
- Outsole: Continental™ Rubber Outsole
- Drop: 10mm
The Boston 8 offers excellent foot support and flexibility making it an ideal trainer for speed or distance runners dealing with hard surfaces. Weighing in at 7.4 ounces, this pair is surprisingly lightweight considering its non-minimalist design. The frame offers a snappy performance while the extra cushioning provides added comfort while training.
With Adidas’ Boost midsole, the Adizero Boston 8 offers excellent cushioning and support. The pair offers a higher than average drop at around 10mm. The upper is made of mesh materials that allow your foot to breathe and move freely. Flat laces cover the top and securely position your foot for turning tight corners. Starting at $85, we feel that the Boston 8 is worth every buck.
Saucony Kinvara 11
- Weight: 6.9 oz.
- Upper: Engineered mesh upper
- Midsole: PWRRUN cushioning
- Drop: 4mm
Runners will love Kinvara 11’s light, snappy, and comfortable design. This pair follows the contours of your feet without relying on stiff and heavy materials. As a result, we get one of the lightest neutral trainers in the market at just 6.9 ounces. Whether you’re into running or cross-training, you should give this pair a try.
The Kinvara 11’s upper is made from lightweight mesh materials that mold well to your feet and help prevent blisters even during intense training days. The midsole uses Saucony’s proprietary PWRRUN foam material providing excellent comfort and stability, protecting your knees and joints. It delivers a 4mm drop, which is somewhere between a minimalist and a neutral trainer.
Skechers Go Run Forza 4
- Weight: 9 oz.
- Upper: Breathable engineered knit upper
- Midsole: HYPER BURST
- Outsole: Goodyear rubber traction outsole
- Drop: 6mm
The Go Run Forza 4 is designed for runners who like to hit the pavement. It is lightweight and provides an excellent cushion for your feet, knees, and joints. Starting at $80, it’s certainly not the most affordable pair on this list. However, the added durability that it offers makes it an excellent choice for fitness enthusiasts who engage in a variety of workouts.
The Go Run Forza 4 truly shines in the midsole department. It uses Skechers’ patented dual-density, Hyper Flight midsole which offers extra support in high-impact areas. The foam material is soft and stable giving a 6mm drop. The outsole is made up of Goodyear rubber. If it’s good enough for your car, it’s certainly good for your shoes. This pair can withstand hundreds of miles before needing a replacement.
The upper is made from a seamless mesh knit that comfortably wraps around your foot foaled flexibility. The flat laces keep everything in place and an ample heel cushion helps absorb shock with each stride.
Nike Flyknit Racer
- Weight: 6 oz.
- Upper: Knit Upper
- Midsole: Phylon
- Outsole: Waffle style carbon rubber
- Drop: 8mm
The Nike Flyknit Racer is an ideal choice for neutral runners. It offers comfort, safety, and style. The one-piece knitted upper provides great breathability. The stretchable material allows for adaptive fit and excellent stability and support. This pair comes in a variety of colors as well so you stay in style while getting fit.
The Flyknit Racer uses Nike’s Phylon midsole. This material is very lightweight, low-profile, and responsive providing an amazing cushion factor. The shoe’s outsole is made of durable rubber and its racing diamond pattern provides excellent grip no matter where you take it. With Dynamic Flywire design, this shoe provides a comfortable fit and extra support while minimizing its weight. With a lot of innovative design and reliable materials, this shoe is worthy of your attention.